Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Wednesday, 27 May 2015

Mercury retrograde ~ Change is inevitable

Change is inevitable. Or as Heraclitus says "Change is the only constant". Understanding impermanence and that nothing is ‘fixed’ but everything is subject to alteration is essential in Buddhist philosophy. But it’s when and how we change, especially breaking out of negative patters or restrictive molds that can make all the difference to our emotional, mental and physical well-being. With the current retro Mercury and Mars in Gemini, the time now is ripe to re-think, re-work, re-consider changes, in direction, in approach, and even in the deepest recesses of the heart-mind, as the planets suggest the plasticity of the mind is now heightened, particularly by personal active intervention and continuous movement. Indeed, it may be time now to (re)consider new ways of looking at the same old thing, or even walking down another street to get a completely different point of view...
Here's a wonderful poem, often spoken by Sogyal Rinpoche, to illustrate how we change, and how habits can be broken and life improves with practiced mindfulness:

“Autobiography In Five Chapters

1) I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost... I am hopeless.
It isn't my fault.
It takes forever to find a way out.


2) I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I'm in the same place.
But it isn't my fault.
It still takes a long time to get out.


3) I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in... it's a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.


4) I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.


5) I walk down another street.”

by Portia Nelson
From: Sogyal Rinpoche, The Tibetan Book of Living and Dying

Image with thanks & ℒℴѵℯ_/✿\_ to the brilliant Karma Phunstok

Wednesday, 11 February 2015

☼ “Dön Season” ~> before Losar & the New Year of the Green Yin Wood Goat


No sooner has informative Mercury gone direct (today at 1 degree Aquarius), the Last Quarter Tara Moon of the Wood Horse Year signals we are well and truly into a critical period of the Tibetan calendar called “Dön Season”, which has been described as being ‘like Mercury retrograde on steroids’, as the karma of the last year now accumulates to potentially manifest as sticky issues that can create obstacles, problems and disharmony. 

Dön is the name given to the end-of-years’ amassed energy patterns, particularly the negative ones which whip-up destructive thinking to provoke difficult interactions and arguments that, if we don’t clarify with mindfulness, can even lead to emotional obsessions, or psychic or physical sickness. Thus, it is now super important that over the next few days we clear the air and make space, at home, at work, in relationship, and on the meditation cushion, in order to awaken Spirit and transform the mind. Detox inner planes as well as outer worlds now, and let-go of the old and outmoded and, by being open-minded and aware, prepare for New Year of the Green Yin Wood Goat on the 18th–19th February, a year that offers an exhilarating kind of joy, with the potential for great peace.   

During these next few days of the “Dön Season” just before Losar, Tibetan New Year, we call upon our protectors, connect to sangha, and loved ones who give love and support. It may also be a cosmic co-incidence that Valentine's Day is also Dakini Day, but when the Goddess highlights Love, she does so this year with the radiant LoveLight which emanates straight from the Galactic heart.

ℒℴѵℯ __/❤\__ ☼✶•*¨*•.¸¸❤✶& thanks to Carmen Mensink for beautiful Green Tara whose mantra is “Om Tara Tutare Ture Soha” __/❤\__

Monday, 5 May 2014

△ Taurus Sun sextile Jupiter in Cancer ~ May 5-6-7-8th '14


Living in the present is the way of a mindful spiritual warrior. To be aware of each moment means we can live life to its fullest. But still, on a relative level, it sometimes helps to look back and assess how we’ve come along when developing potential. In astrology it is the planet Jupiter that provides the 360° perspective of past, present and future, giving us the ability to measure time, distance, and our association with Oneness.

Since Solstice ’13, optimistic Jupiter has been exalted in sensitive Cancer, from where he soothes painful past memories at the same time offering hope for the future. And as Cosmic Guru, beneficent Jupiter holds a key role in being able to synthesize the activity of this particular moment in time, through the currently waning Cardinal Cross which pressed the surge button for dynamic spiritual growth.

As well as being involved with a magical Grand Water Trine (leading to another Grand Sextile, Sacred Star later this week!) which generates responsible healing on deep cellular level, Jupiter is also making his last major aspect to the stabilizing Taurus Sun, Tuesday 6th May, in a closing cycle which ends, and therefore marks a fabulous new beginning with the Full July SuperMoon, still two months away. This, therefore, is the time to head to the top of the metaphoric mountain and imbibe some of Jupiter’s encouraging wisdom; with panoramic vision find space to relax with plans and ideas, and see what needs to be brought together in order to peacefully move into and embrace the changing world. All the while Goddess Venus, now in assertive Aries, is nudging up to visionary Uranus, reminding us to love living in the present, wherever we may be. After all, ‘now’ is all we have and is the springboard into the future. Best use each moment wisely. ☼✶•*¨*•.¸¸

& ponder this...
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.” ~ Lao Tzu

With ℒℴѵℯ & many thanks to Mountain Stream Organization for wonderful image of Mount Kailash, sacred to all Buddhists, Hindus & Jains alike...


_/♥\_
Om Mani Padme Hung...