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The Mercurial courier also carries a healing wand, the Caduceus, as he travels swiftly through the sign of the twins; the next three weeks are optimum to boost the immune system with helpful remedies, healthy lifestyle, and a certain amount of mind training that retains poise and strength. Chakra meditation can balance mind, body and Spirit. While ‘insight meditation’ is for seasoned practitioners to observe the neuroplasticity of the cosmic psycho-spiritual-anatomical alignment. Knowing we are what we think and eat, means watching what is digested and allowed to influence; this also means noting whom to cultivate as (cyber) friends and neighbours. Note to self: Should the mind swirl with negative thoughts, take deep controlled breathes to energise with more oxygen, and make an effort to quickly change tack and generate sound motivation.
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